Saturday, Jan. 29th at Standard Spa in Miami Beach, join leading fitness experts Keith Darby & Viktoria Telek for fitness workshop and fun!

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THE SOUTH BEACH BOOT CAMP

 TOTAL BODY FITNESS + LIFESTYLE WORKSHOP 

 JANUARY 29 @ 10A WITH VIKTORIA TELEK + KEITH DARBY

 Click here for Viktoria + Keith 

   Jumpstart your body and mind in 2011 by investing in your health and fitness!  South Beach's leading boot camp instructors Keith Darby + Viktoria Telek will lead a boot camp and workshop that will enhance your overall fitness, share the nutrition tips that can transform your body while you have fun in the process. This day of wellness will be held in one of South Beach's most beautiful locations, overlooking the bay at The Standard Spa. This workshop is to suit multiple levels and abilities so that everyone regardless of age, experience or background feels welcomed, supported and challenged.

  10A Total body workout 60 minutes  Total body workout with exercises that enhance functional strength, build a stronger core and tone muscles.  Specific metabolic training techniques will be incorporated  to lower body fat, sculpt lean muscle, and boost your personal energy level. Fitness tests will be utilized to establish your current strength and endurance levels.Your fitness levels can then be used as a baseline for setting your 2011 goals.

  11A Boga (Boot Camp-Yoga) Yoga follow up workout for increasing flexibility, improving balance from the inside, and best stretching exercise. Tamara's love of yoga and enthusiasm for teaching is infectious; you will be inspired to realize the goal of yoga.  A dynamically energetic, uplifting experience that can improve your life.

 11:15A Boot Camp Challenge Contest -Get motivated as our members show off their fitness levels and how you can to. Get your Individual Fitness Analysis Raffle + Prizes.

 11:30A Nutrition Are you eating right for your body?  Find out the latest trends, best + worst foods, the number of calories you should eat for your goal and other healthy helpful tips.  

 12P Enjoy the day at The Standard Spa!

 $50 with Day Pass / $25 for Members  Not a Member?

 Special Membership Offer for Workshop Participants are available Contact **Scott Hauser  786-245-0860